Class Descriptions

EPY offers Eugene a wide variety of yoga classes that cater to students of all ages, body types, and physical abilities. Check out the detailed descriptions below.

Essential Vinyasa classes center around a core set of postures from each major category, presenting a balanced workout for the entire body that helps to reset the mind. Strength, stamina,…

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of…

In addition to regular yoga postures and poses, this class will focus specifically on exercises which promote whole brain function, de-escalate the stress response, and calm the entire nervous system. …

Gentle classes are perfect for those who desire a slower paced class, or those newer to yoga. A safe environment is created for students to explore their bodies, with poses that…

Restorative yoga is a deeply relaxing, yet invigorating practice that is beneficial for every type of student. Holding postures for 2 – 7 minutes on each side improves flexibility by stimulating the connective tissues, tones…

Zen Yoga classes focus on alignment, energy flow, and the Buddhist practice of mindfulness. Routines flow from one pose to the next, and postures are practiced while standing, sitting, or lying down.…

Yoga Nidra is a transformative, guided meditation journey, practiced while comfortably lying down at rest. Nidra guides your awareness towards your spiritual essence and has been used by the Veterans…

Originally developed by Taoist yogi Paulie Zink, Yin yoga aims to improve flexibility by stimulating the connective tissues to help increase circulation in the joints. Holding specific seated and supine postures for…