We are closely following all state health guidelines to safely operate during Covid-19. Students who are fully vaccinated can practice without a mask while on their mat. Please show your vaccine card to your instructor at the start of class. “Fully vaccinated” means 2 weeks post final vaccine dose.
Your Yoga Practice Supports a Grounded, Healthy Life!
- A balanced nervous system
- Mindfulness of the body, breathing, and mind which fosters well-being and insight
- De-stressing and relaxation
- The ability to let go of things you’re holding onto
- A deeper sense of connection to your inner universe and the outer world