Essential Vinyasa

Essential Vinyasa classes center around a core set of postures from each major category, presenting a balanced workout for the entire body that helps to reset the mind. Strength, stamina, and flexibility are equally emphasized, with a pace that is notably quicker than Gentle Flow, yet slower than Tapas Vinyasa. Each movement is synchronized to the breath, and the pace is steady, with poses flowing from one to the next in a mindful way. Not recommended for complete beginners.