A sweet mix of gentle movement and restorative relaxation. Gentle flowing poses moving with the breath combined with mindful moments of stillness in supported restorative poses. Suitable for all levels.
![Gentle Flow and Restore](https://www.epyogaeugene.com/wp-content/uploads/2023/12/Gentle-Flow-and-Restore.png)
A sweet mix of gentle movement and restorative relaxation. Gentle flowing poses moving with the breath combined with mindful moments of stillness in supported restorative poses. Suitable for all levels.