Upcoming Events

In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting allows therapists to offer their service at a more accessible price to you, and creates a safe and welcoming environment. All props and blankets will be provided.  You are of course welcome to bring your own if that feels more comfortable.  Please plan to arrive 15 minutes before the session…

Join Aricha Smith of Be Light Wellness and Jordan of Jordan Lindstrom Yoga for a balanced evening of invigorating and clarifying Kundalini Yoga culminating into a deep and nourishing Yoga Nidra guided meditation. This collaboration is suitable for yogis of all experience levels. All props are provided, though if you have a favorite mat, cozy blanket or eye pillow, please bring it. Yogi Bhajan brought the teachings of Kundalini Yoga to the West from India in 1969. Today they are…

Join us on a Sunday afternoon to explore practices designed to help humans relate to one another more authentically and compassionately.  Authentic Relating activities help us get in touch with ourselves in the moment (our feelings, emotions, thoughts, judgements, stories, and curiosities), and then connect with each other.  Both experienced Authentic Relaters and newcomers are invited to attend.  All diversity is exuberantly welcome and encouraged! Facilitated by Christine Morgan Nov 14, 2021 https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=345475

Saturday, November 20th; 2-3:30pm with Bri Martinez $25 presale; $28 at door Our arms are capable of an amazing variety of movements and ranges of motion. Climbing, throwing, dancing, chopping wood, hugging – the list could go on forever. This amazing movement potential originates in the shoulders. Even running well depends on good shoulder function! But many of us are living with limited shoulder function due to stiff, tight, or weak areas from chronic computer and phone use, or simply…

In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting allows therapists to offer their service at a more accessible price to you, and creates a safe and welcoming environment. All props and blankets will be provided.  You are of course welcome to bring your own if that feels more comfortable.  Please plan to arrive 15 minutes before the session…