Reset Your Nervous System With Your Breath

Do you suffer from anxiety or stress-related issues such as insomnia, panic attacks, high blood pressure? When you change your breathing, you can change your life! In this highly experiential workshop, you’ll learn simple tools for self-regulating your nervous system that you can use daily. Experience how “heart coherent breathing” benefits not only your heart and nervous system, but your full body. You’ll learn the physiology and develop a new appreciation for the miracle of breath! Each attendee receives a complimentary 1:1 appointment to be scheduled with Cathy.

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Cathy Holt has training and experience as a respiratory therapist, biofeedback therapist, stress management/holistic health educator, and HeartMath coach/mentor. She’s been working with the breath in all these ways for over 30 years, and currently as a personal breath coach and online group facilitator. She integrate deep relaxation and guided imagery into her work.

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https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=1026315

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