Qigong for Digestion & Grounding

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Nourish Your Center & Restore Balance

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Give yourself an hour to slow down, reconnect, and nourish your body from the inside out.

Through gentle Qigong movements, mindful breathing, and meditation, you’ll support healthy digestion, calm the nervous system, and cultivate a greater sense of grounding and balance. Inspired by the Earth Element in Traditional Chinese Medicine, this nourishing practice offers simple tools to help you feel more centered, steady, and at ease in everyday life.

Leave feeling nourished, refreshed, and more at home in yourself.

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*All levels are welcome. No previous Qigong experience is necessary.

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Savitri Cole is an instructor of the Five Element (Wuxing) Qigong tradition, a certified RYT-200 Ashtanga and Kripalu Yoga instructor,Her Qigong offerings are inviting and inclusive, supporting peace, lightness of being, and a sense of healing joy.

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