Mindful Grieving Circle

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In this stand-alone gathering, we come together to practice being witness to both our own grief as well as the grief of others. The session offers an intimate, safe container for emotions to be felt, expressed, shared and healed in the presence of community. The process involves establishing a group container, guided centering meditation, reflective journaling, mindful group sharing, and an integration at the end. You are invited to come as you are, regardless of your type of loss or how much time has passed.
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Elena is a teacher, math explorer, movement artist, mindfulness and somatics guide, world traveler, and lifelong learner. She weaves together a myriad of skills, qualities and certifications into her diverse offerings, which include private math tutoring, Mindful Grieving yoga therapy, and doula support. At the heart of Elena’s evolving work is a deep passion for supporting people through all stages and experiences of life—whether navigating birth, learning, loss, or other forms of transformation. Elena holds space to connect more fully with body, emotions, mind, and essence, with a focus on the power of practicing presence. Elena’s offerings are rooted in the belief that we thrive when we can meet ourselves in the fullness of life.
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$10, Scholarship: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4042023
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$25, Sustainer: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4042024
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$40, Supporter: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=937820
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