Full Moon Flow

This is an all levels yoga flow class. We will breathe, stretch and strengthen our bodies, then invite our minds to slow down and find rest in connecting with yourself and nature. The full moon is a time to let go of unwanted energy. All are welcome.

Amelia is one of EPY’s regular teachers. She is a 500 hour certified yoga instructor with a trauma informed, and Hatha yoga background, called to a more slow practice with breath work and intentional movements. Amelia wants to honor the ancient traditions of yoga and bring its benefits to all who seek it.

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