Bo Yoga and Qigong Workshop
January 4, 2024 @ 7:00 pm - 8:30 pm
$25
Bo Yoga and Qigong Workshop
with Nate Guadagni
Thursday, January 4th
7-8:30 pm
Tickets 25.00
Join Nate Guadagni to learn about Bo Yoga! Bo Yoga introduces a new yoga prop called the Bo Yoga Staff. It is a flexible, padded stick that helps with balance, alignment and mobility. It provides assistance, resistance and an extra limb in which to explore traditional and contemporary yoga asana. Qigong is a healing arts practice that combines graceful fluid movements with conscious breathing and guided meditation. You will experience flow state and a tangible sense of your own vital and Universal energy. This workshop combines the best of Bo Yoga & Qigong for a full body, mind and spirit experience.
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