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6-Week Zen and Mindfulness Course

April 6 @ 7:00 pm - 8:30 pm


Zen and Mindfulness for Grounding and Insight – 6 Week Course

Dates: April 6 – May 11, 2023 (6 Thursday Evenings from 7-8:30pm)

Led by Matt Shinkai Kane

Cost: Tiered Scale: $120, $195, $270

Registration: email bluecliffzen@gmail.com. We’ll send you a registration form.

In-person and over Zoom.

Plan on committing to 25 minutes of meditation everyday!

Description: This 6-week Zen meditation course is focused specifically on helping you become more grounded and centered in your life and on guiding you into looking deeply at who you really are. We’ll be covering a variety of Zen practices excellent for increasing energy and vitality, as well as for strengthening overall resiliency. This course also places a particularly strong emphasis on investigating who you really are, on genuine insight, what the Zen tradition has been firmly grounded in for centuries. The practices covered in this course come from the Japanese Rinzai Zen tradition. This course is geared towards anyone interested in discovering a deeper basis to their life and also for anyone interested in learning time-tested grounding practices and energy cultivation.


April 6
7:00 pm - 8:30 pm


Everyday People Yoga
352 W. 12th Ave.
Eugene, 97401
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