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5-Week Mindfulness for Kindness and Compassion Course

April 4 @ 7:00 pm - 8:30 pm


5-Week Mindfulness for Kindness and Compassion Course

Dates: April 4 – May 2, 2024. 5 Thursdays from 7-8:30pm at EPY. In-person and online.

This 5-week Zen meditation course is focused on cultivating kindness and compassion in your meditation practice and life. We’ll be focusing on a variety of practices geared towards engendering kindness towards oneself, others, and to the world. These practices were laid out in great detail by the Zen teacher, Torei Enji, a few hundred years ago. They form a beautiful foundation for developing a “baseline psychological well-being” and are seen as the platform for deeper insights. This course is open to anyone. We hope you can join us.

This is a Blue Cliff Zen Center event. Led by Matt Shinkai Kane.

Cost: Please pay what you’re able. We have a 3-tiered system.

Supported: $120
Sustaining: $195
Supporting: $270

To Register/Questions: Send us an email at bluecliffzen@gmail.com. Please specify this event in the Subject Heading. We’ll email you a registration form. Also feel free to call us with questions.


April 4
7:00 pm - 8:30 pm


Everyday People Yoga
352 W. 12th Ave.
Eugene, 97401
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