Building Your Yoga Practice: The Art of Alignment

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A strong foundation can make your yoga practice feel steadier, more comfortable, and more effective. In this workshop, we’ll explore practical alignment principles that cultivate stability and ease while deepening your understanding of how your unique body moves. Learn greater body awareness to support you both on and off the mat.

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Sarah discovered yoga and meditation early in life, where she experienced—perhaps for the first time—what it truly felt like to embody a peaceful life. These practices helped steady her mind and supported a way of moving through life with greater clarity and ease. She has been teaching in the Eugene community for almost two decades, sharing both yoga and meditation with a wide range of students.

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