3-Week Qigong Immersion: The 8 Brocades & Microcosmic Orbit

Unlock your body’s natural healing power with a deep dive into the Eight Brocades and the Microcosmic Orbit. These ancient Qigong movement and meditation practices work in harmony to circulate your qi (life-force energy), and balance the internal organs for total vitality and inner peace. 

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In this 3-week immersion, you will be guided through the (8) “silken” movements of the Eight Brocades, with slow integrated breath. You will also explore the use of awareness and intention to circulate and “seal-in” energy with the Microcosmic Orbit — a meditative practice to calm the mind, nourish the body, and promote the smooth, steady flow of vital qi.

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Transform your health and deepen your energetic awareness on this path to inner mastery.

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What to Expect:

– The Foundation: Begin with a traditional warm-up routine to open your joints and wake up your body’s mobility.

– The 8 Brocades: Learn the (8) classic “silken” movements and how they are used to balance your internal organs and healthy emotional virtues. 

– Energy Circulation: Practice the Microcosmic Orbit to calm the mind, nourish the body, and smooth the flow of energy. Cultivate energy awareness and intention through meditative experience

– Technique & Alignment: Gain techniques and alignment tips for support and comfort.

– Modifications: Explore modifications that honor your unique body and flow.

*All levels welcome. Perfect for beginners, as well as experienced practitioners those looking to deepen and refine their practice.

Learn more about Qigong:  https://www.savitricole.com/qigong