The Joyful Heart: A Yin Yoga Meridian Practice

$33

The Joyful Heart is a yin yoga workshop designed to gently open the heart meridian and create more space for joy to flow. Through long, supported holds, mindful breath, and heart-centered intention, we’ll soften tension in the chest, shoulders, and emotional body. The practice will include guided metta meditation to nourish kindness toward yourself and others. Come as you are, and leave feeling lighter, softer, and more connected.