Amelia Woods

Restorative, Gentle Flow, Yoga Nidra, Hatha

Brief info

Amelia is an ERYT 200 and RYT 500 with certifications in prenatal yoga , and trauma informed yoga therapy techniques. I have been teaching since 2012 and am called to a more gentle and mindful approach to the asana practice.

I believe in the importance of honoring this ancient practice, and sharing its benefits with all. Through breathing, movement, meditation and sometimes singing, we can release tension and stress and start to find our way back to our center. I am here to help guide anyone who wants to deepen their practice and relationship with one’s self. Yoga is here to guide us back home, to a place of luminous possibilities and unconditional love. Looking forward to practicing with you.