Yoga & Meditation Exploration is a gentle, accessible class for all levels, offering a supportive space to pause, reset, and turn inward. Rooted in a blend of traditions, the practice invites ease, curiosity, and steady attention.

Each class includes about 30 minutes of yoga asana, followed by 10 minutes of savasana and 20 minutes of guided and silent meditation. Students are encouraged to use props and move at a comfortable, unhurried pace.

Especially supportive for those looking to begin or deepen a meditation practice. Level 1.