Sarah discovered yoga and meditation early in life, where she experienced—perhaps for the first time—what it truly felt like to embody a peaceful life. These practices helped steady her mind and supported a way of moving through life with greater clarity and ease.
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She has been teaching in the Eugene community for almost two decades, sharing both yoga and meditation with a wide range of students. While her teaching has spanned various styles, she is currently most drawn to gentle and restorative practices, with meditation woven in as a central and meaningful component.
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Several journeys to Southern India, including a month-long silent retreat in Amritapuri, deepened her practice and sparked a meaningful shift—one that continues to inspire her to share meditation practices with her community.