3-Week Qigong Immersion: The 8 Brocades & Microcosmic Orbit
2026-07-18 13:30 - 14:30, 2026-07-25 13:30 - 14:30 (America/Los_Angeles) | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
3-Week Qigong Immersion: The 8 Brocades & Microcosmic Orbit
With Savitri Cole
.
1:30-2:30p
Saturdays, July 11th, 18th, 25th
Sustaining: $75 for the series or $25/class
Supporting: $60 for the series or $20/class
.

Unlock your body’s natural healing power with a deep dive into the Eight Brocades and the Microcosmic Orbit. These ancient Qigong movement and meditation practices work in harmony to circulate your qi (life-force energy), and balance the internal organs for total vitality and inner peace.
.
In this 3-week immersion, you will be guided through the (8) “silken” movements of the Eight Brocades, with slow integrated breath. You will also explore the use of awareness and intention to circulate and “seal-in” energy with the Microcosmic Orbit — a meditative practice to calm the mind, nourish the body, and promote the smooth, steady flow of vital qi.
.
Transform your health and deepen your energetic awareness on this path to inner mastery.
.
What to Expect:
– The Foundation: Begin with a traditional warm-up routine to open your joints and wake up your body’s mobility.
– The 8 Brocades: Learn the (8) classic “silken” movements and how they are used to balance your internal organs and healthy emotional virtues.
– Energy Circulation: Practice the Microcosmic Orbit to calm the mind, nourish the body, and smooth the flow of energy. Cultivate energy awareness and intention through meditative experience
– Technique & Alignment: Gain techniques and alignment tips for support and comfort.
– Modifications: Explore modifications that honor your unique body and flow.
*All levels welcome. Perfect for beginners, as well as experienced practitioners those looking to deepen and refine their practice.
Learn more about Qigong: https://www.savitricole.com/qigong

.
Series Sustaining Option: https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=974002
.
**Please use this link to also book individual classes
.
Series Supporting Option: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=5&k_id=4161991
Supporting Option, July 11: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4161992
Supporting Option, July 18: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4161993
Supporting Option, July 25: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4161994
.

Reiki Sound Journey
2026-07-18 16:30 - 18:00
Reiki Sound Journey
.
Led by Ryann Haworth
4:30-6p
Saturday, July 18th
$33-$44 sliding scale
.

Join for a Midsummer reset. Give yourself permission to slow down, focus on your holistic health, and nourish from within. Allow the medicines of Reiki and Sound to facilitate healing inward, filling your sacred vessel with gold and indigo light. July brings empowerment, liberation, knowledge and growth. Together, we will reflect on these empowering attributes.

.

Ryann is an intuitive energy healer who connects with the mind, body, and soul, serving as a facilitator with the divine to help both people and pets heal, grow, and thrive. In this context, “healing” means bringing movement to stagnant, trapped energy that no longer serves the body through Reikiand Sound Medicine. Using a variety of instruments, Ryann creates vibrations while Reiki guides her in drawing in vibrant life energy – the same energy that tells a flower to bloom, a leaf to grow, a fire to spark, a baby to cry. Throughout her sessions, she provides guidance on breath, visualizations, and meditation, helping individuals and groups allow energy to flow freely. This process more than often leaves the receiver feeling refreshed and empowered, ready to flourish on their unique journey.
.
Direct booking link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=981971
.
$33, Sustained: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003234
$38, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003236
$44, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003238
.

Empowerment Breathwork Journey
2026-07-19 13:30 - 14:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Empowerment Breathwork Journey
With Gina Ambrosini
1:30-2:30p
Sunday, July 19th
$25

.

Join us for a deeply grounding and transformative Empowerment Breathwork Journey designed to help you reconnect to your inner strength, release stored emotional weight, and return to a centered, empowered state within your body and mind.
.
This guided breathwork experience uses intentional breathing patterns, somatic awareness, and nervous system regulation techniques to help you move stagnant energy, quiet mental overwhelm, and create space for clarity and emotional release.
.
No prior experience with breathwork is needed. Please come as you are, wear comfortable clothing, and bring anything that helps you feel supported (yoga mat, blanket, water, eye mask if desired). You are encouraged to listen to your body throughout and participate at your own pace. Leave feeling lighter, clearer, more open, and more anchored in your own resilience and empowerment.
.

Gina Ambrosini is a breathwork facilitator and somatic wellness guide trained in functional breathwork techniques focused on nervous system regulation, emotional release, and embodiment practices. Her work blends conscious connected breathing with grounding, trauma-informed awareness, and practical tools to help people move stress, reconnect with their bodies, and return to a state of balance and empowerment. She is passionate about creating supportive spaces where people can release what they’ve been holding, build self-awareness, and reconnect with their inner resilience through the power of the breath.
.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=981993
.

Full Moon Gentle Flow & Gathering
2026-07-31 19:30 - 20:45 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Full Moon Gentle Flow & Gathering
.

Led by Amelia Woods
7:30-8:45p
Friday, July 31st

$10-$20 sliding scale
.

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.
.
Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

.

In-person registration link, $20: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=982000
.
In-person sliding scale registration link – enter the custom total in the “Tip” line: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3919733
.
