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SUMMARY:Yin Yoga Mini Retreat with Jordan
DESCRIPTION:Yin Yoga Mini Retreat\n.\nWith Jordan Lindstrom-Demant\n2-5p\nSaturday\, August 29th\n$45-$65 sliding scale\n.\n\nStep away from the busyness of everyday life and give yourself an afternoon to slow down\, restore\, and reconnect. This 3-hour Yin Yoga Mini Retreat is designed to release deep layers of tension while calming the nervous system and nourishing your fascia. \n. \nThe slow\, sustained holds of Yin Yoga gently hydrate and stimulate fascia\, helping improve mobility\, reduce stiffness\, and support greater ease of movement throughout the body. \n. \nWe’ll divide our practice into two nourishing sessions with a short break in the middle: \n2:00–3:20 PM: Neck\, shoulders\, upper back\, and heart-opening poses to melt away stress\, relieve tension\, and create space for easier breathing. \nBreak: Enjoy time to stretch your legs\, sip tea\, journal\, or simply relax. \n3:40–5:00 PM: Hips\, hamstrings\, low back\, and legs\, focusing on releasing stored tension\, improving flexibility\, and cultivating a grounded sense of ease. \n. \nThrough long-held poses\, mindful breathing\, and guided relaxation\, you’ll leave feeling lighter\, more open\, and deeply restored. \n  \n. \nJordan Lindstrom-Demant loves Yoga for its mental\, emotional\, physical healing power and powerful effective practices. In 2013 she undertook an immersive month of Kundalini teacher training in Espanola\, New Mexico\, and has currently completed 500 hours of Kundalini yoga training and been accepted into the Aquarian Teacher Academy. Jordan has participated in numerous other teacher trainings\, studying Yin yoga\, Meditation and Pranayama\, Clarity Breathwork\, Clearlight Healing\, Sacred Art and Yoga therapy. Her mission is to use the practice of Yoga to bring more peace and joy to those in the community. \n\n.\n$45\, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4234094\n$55\, Sustaining: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4234095\n$65\, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=998240\n.
URL:https://www.epyogaeugene.com/event/7531/
LOCATION:Everyday People Yoga\, 352 W. 12th Ave.\, Eugene\, 97401
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