Everyday People Yoga

Last Friday Kirtan with Sitaram Dass
2025-09-26 19:00 - 21:00 (America/Los_Angeles) | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Last Friday Kirtan with Sitaram Dass
7-9pm
Friday, September 26th
$25

Come together in community through chanting, teachings, Q&A, and storytelling. These monthly kirtans intend to awaken the Heart of Love. Led by Sitaram Dass with Jeanette Kangas on tabla and Clark Stacer on bass. $25 suggested donation, no one turned away for lack of funds.
https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=663804

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, spiritual therapist, and lover of God. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

Learn more about Sitaram at sitaramdass.com or the Sacred Community Project at sacredcommunityproject.org

The Art of Deep Listening
2025-09-28 13:30 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
The Art of Deep Listening
Luz Helena Florez
Sunday, September 28th
1:30-3:30p
$25 through Saturday 09/27
$30 day of event

This 2-hour workshop is an invitation to experience the transformative power of deep listening—both giving and receiving. Together, we will explore:

Principles of empathic listening — the do’s and don’ts of offering presence without fixing, judging, or criticizing.
The wisdom of the heart — moving out of the mind’s habits and into the body’s natural capacity for compassion.
Sacred space for practice — people will have an opportunity to share what is alive for them in the moment, while the group listens deeply in silence.
Empathic reflection — mirroring back not just words, but feelings and essence.

Luz Helena Florez has been a group facilitator and kirtan leader for over eight years, devoted to the spiritual work of connection, communication, and community. For the past six years she’s lived in Amma’s ashram in India, where she taught Nonviolent Communication and led circles in authentic expression and deep listening.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=853686

Gong Meditation
2025-10-03 19:00 - 20:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Gong Meditation

Wayne Marto
Friday, October 3rd
7-8:30p
Price: $30 through October 2nd, $35 day of event

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gongacoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation – yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and is a member of the American Sound Healers Association.

https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=535845

Group Healing Circle
2025-10-10 18:00 - 19:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Group Healing Circle

with Yogeshwari Prado
Friday, October 10th
6-7:30p
Donation based event, no one turned away from lack of funds

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=836474

Cosmic Sound Healing Circle
2025-10-12 14:00 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Cosmic Sound Healing Circle
Callie Maggiori & Emily Hooten
Sunday, October 12th
2-3:30p
$25

Join Callie and Emily on a journey into a space where movement, breath, and vibration come together to restore harmony within. In this circle, we’ll weave the powerful practices of Kundalini Yoga with the transformative frequencies of sound healing.

Bathed in the vibrations of crystal bowls, gong, chimes, and other healing instruments, your mind and body are invited into deep relaxation and expanded awareness. This experience is designed to release stress, balance the nervous system, and activate a sense of cosmic connection.

Callie is a ceremonial leader, kundalini yoga teacher and sound therapist. Emily Hooten is a passionate Sound Healing Practitioner, certified Reiki Practitioner, certified Kundalini Yoga instructor, and dedicated nurse at the University of Oregon.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=845483

Reiki Sound Bath ~ Soften Within & Shed Your Leaves with the Season
2025-10-18 17:00 - 18:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Reiki Sound Bath ~ Soften Within & Shed Your Leaves with the Season
Led by Ryann Haworth
5:00-6:30p
Saturday, October 18th

$33 early-bird through Friday, October 17th

$40 day of event

Soften within and shed your leaves with the season. An evening of surrendering deeply into your mind, body and soul while 8 crystal bowls, a gong, an ocean drum, accompanied by other various instruments, Reiki & light guidance on breath, guide you on a journey to your heart, washing away stagnant energy, old stories and ways of being that are ready to be released. Step into your life feeling lighter, uplifted and thriving.

Ryann has been an attuned and certified Reiki Master Teacher, studying the Usui lineage since 2008, practicing with the public intermittently since that time.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=860514

Yoga and Art Therapy
2025-10-19 14:00 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Yoga and Art Therapy
Led by Amelia Woods
2:00-3:30p
Sunday, October 19th

$35 early-bird through Friday, October 18th

$40 day of event

Create your own Yantra. Reconnect with your true self through art and meditation with instructor Amelia Woods.

Amelia is an RYT 500 with trauma informed background and a certified prenatal instructor. She also holds a certificate in yoga and art therapy. Amelia feels called to a practice that is authentic and true for each person. A slow and steady practice to reconnect to one’s body and slow down the mind. Pranayama is a prominent tool she likes to use and is so happy to now offer yoga and art therapy classes.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=861664

Last Friday Kirtan with Sitaram Dass
2025-10-24 19:00 - 21:00 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Last Friday Kirtan with Sitaram Dass
7-9pm
Friday, October 24th
$25

Come together in community through chanting, teachings, Q&A, and storytelling. These monthly kirtans intend to awaken the Heart of Love. Led by Sitaram Dass with Jeanette Kangas on tabla and Clark Stacer on bass. $25 suggested donation, no one turned away for lack of funds.
https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=734097

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, spiritual therapist, and lover of God. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

Learn more about Sitaram at sitaramdass.com or the Sacred Community Project at sacredcommunityproject.org

Deep Reset : Yogic tools for creating calm
2025-10-26 14:30 - 16:00 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Deep Reset : Yogic tools for creating calm
2:30-4pm
Sunday, October 26th

$25 early-bird through Friday, October 25th

$30 day of event

This workshop is designed to deeply support stress relief through some of yoga’s most effective healing tools. You’ll be guided through a calming Yin Yoga sequence, targeted breathwork, and guided meditation—all aimed at releasing physical, mental, and emotional tension. These simple, restorative practices help regulate the nervous system and create space for deep rest, ease, and renewal.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=860568

Full Moon Gentle Flow & Gathering
2025-11-07 19:00 - 20:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Full Moon Gentle Flow & Gathering
Led by Amelia Woods
7:00-8:30p
Friday, November 7th

$10-$20 sliding scale

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=871908

Stretch it Off
2025-11-08 14:30 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Stretch it Off
With Melissa Jackowski
2:30-3:30p
Saturday, November 8th

$13 early-bird through Friday, November 7th

$18 day of event

An all-levels gentle flow to shake off tension, open your heart, and find your inner calm. Live your best life of a yogi set to Taylor Swift tunes. Ease into every pose and every era. Stretch it off, slow it down, and feel it all.

Swiftie Melissa Jackowski is the manager of EPY. She completed her yoga teacher training in 2023.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=867394

Uncover The Hidden Power Of Your Personal Space
2025-11-15 14:00 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Uncover The Hidden Power Of Your Personal Space
Led by Claudia Rogron
2:00-3:30p
Saturday, November 15th

$25 early-bird through Monday, November 10th

$30 Tuesday, November 11th through day of event

Unlock the secrets of your body’s wisdom in this immersive workshop. You’ll rediscover the threshold of your energetic boundary and connect the dots between the content of your mind and the tangible messages in your body. All participants will receive a Somatic Coaching voucher.

Claudia Rogron is a somatic coach. Her calling is to support clients as they rewrite the story they tell themselves and release the emotional charge that drives their narrative. She brings nearly 30 years of experience as a health practitioner.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=871761

Yin Yoga and Reiki Sound Immersion
2025-11-16 14:00 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Yin Yoga and Reiki Sound Immersion
With Jordan Lindstrom & Ryann Haworth
2:00-3:30p
Sunday, November 16th

$33 early-bird through Saturday, November 15th

$40 day of event

Slow down and settle into a deeply restorative experience designed to nourish your entire being. This workshop weaves together the purifying practice of restorative Yin Yoga with the healing power of sound.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=871846

Letting go: EFT with Qi flow & Sound healing
2025-11-22 14:30 - 16:30
Letting go: EFT with Qi flow & Sound healing
With Mariah Ambika
2:30-4:30p
Saturday, November 22nd
$25, early bird pricing through Friday, November 21st
$28 day of event
Often we hold onto thoughts, judgments, experiences or patterns that can keep us out of alignment with who we truly are and what we desire now. In this practice, we’ll gently acknowledge and release old familial patterns and stored stresses or limiting beliefs that no longer serve, allowing space to reclaim our true essence. As we “tap” into the heart, we open to love and possibility — releasing old energetic weight and creating room for what nourishes and uplifts us this season and moving forward.

https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=871899

Art & Yoga for Healing
2025-11-23 14:00 - 15:45 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Art & Yoga for Healing
With Jordan Lindstrom
2:00-3:45p
Sunday, November 23rd

$33

This workshop blends the meditative practice of Neurographic inspired Art with powerful yet accessible yogic techniques to support stress relief, self-discovery, and emotional healing.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=874029

Gong Meditation
2025-12-05 19:00 - 20:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Gong Meditation

Wayne Marto
Friday, December 5th
7-8:30p
Price: $30 through December 4th, $35 day of event

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gongacoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation – yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and is a member of the American Sound Healers Association.

https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=731474

Full Moon Gentle Flow & Gathering
2025-12-06 19:00 - 20:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Full Moon Gentle Flow & Gathering
Led by Amelia Woods
7:00-8:30p
Saturday, December 6th

$10-$20 sliding scale

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

In-person registration link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=880990

Zoom registration link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=880994

Winter Solstice Yoga and Reiki Sound Bath
2025-12-21 14:00 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Winter Solstice Yoga and Reiki Sound Bath
With Jordan Lindstrom & Ryann Haworth
2:00-3:30p
Sunday, December 21st

$33 – $44 sliding scale

Winter solstice ceremony for body, mind, and soul. Rest in your body with the medicines of yin yoga, reiki and sound to open your chakras and let your spirit dance.
$33, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3906405
$38, Sustained: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3906407
$44, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3906418

The Joyful Heart: A Yin Yoga Meridian Practice
2025-12-27 15:00 - 16:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
The Joyful Heart: A Yin Yoga Meridian Practice
With Jordan Lindstrom
3:00-4:30p
Saturday, December 27th

$33

The Joyful Heart is a yin yoga workshop designed to gently open the heart meridian and create more space for joy to flow. Through long, supported holds, mindful breath, and heart-centered intention, we’ll soften tension in the chest, shoulders, and emotional body. The practice will include guided metta meditation to nourish kindness toward yourself and others. Come as you are, and leave feeling lighter, softer, and more connected.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=887975

Full Moon Gentle Flow & Gathering
2026-01-03 19:00 - 20:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Full Moon Gentle Flow & Gathering
Led by Amelia Woods
7:00-8:30p
Saturday, January 3rd

$10-$20 sliding scale

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

In-person registration link, $20: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=894644
In-person sliding scale registration link – enter the custom total in the “Tip” line: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3919733

Zoom registration link, $20: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=894641
Zoom sliding scale registration link – enter the custom total in the “Tip” line: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3919740

Aromatherapy & Yoga for Health & Wellness
2026-01-17 15:00 - 16:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Aromatherapy & Yoga for Health & Wellness
With Jordan Lindstrom-Demant and Rachel London
3-4:30p
Saturday, January 17th
$35 early bird pricing through 01/16, $40 day of

Join Jordan Lindstrom and Rachel London for a nourishing, hands-on wellness workshop blending yoga and essential oils. This class invites you to move gently, breathe deeply, and explore how plant-based oils can support balance, relaxation, and vitality. This is a practical class designed to give you tools you can easily integrate into daily life. All bodies and experience levels are welcome.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=902786

Nourish Your Digestive System with Yoga, Reiki & Sound Medicine
2026-01-23 18:30 - 20:00 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Nourish Your Digestive System with Yoga, Reiki & Sound Medicine
With Jordan Lindstrom & Ryann Haworth
6:30-8p
Friday, January 23rd

$33 – $44 sliding scale

Step into your body’s rest & digest nervous system with yoga, reiki & sound medicine. The timing is divine, join us in nourishing, honoring & holding space for the digestive systems of the mind, body & spirit.
Digestion is vital to holistic health from detoxification to raising our vibration. This workshop is designed to improve your holistic body’s digestion & nutrient absorption by stimulating the parasympathetic nervous system, relaxing your mind, body & spirit while improving the physical gut-brain connection.
Dress in free flowing, non-restrictive clothing. Avoid large meals beforehand and bring your favorite water bottle.
$33, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3956207
$38, Sustained: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3956213
$44, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3956215

Time to Pause: Yoga for Menopause
2026-01-25 13:30 - 15:30
Time to Pause: Yoga for Menopause
With Louise Hutson
1:30-3:30pm
Sunday, January 25th
$25 early bird pricing through 01/24, $30 day of

Time and space to pause, reflect and connect through gentle yoga and breathwork to support the menopause transition. For people on the menopause journey, including peri- and post-menopause.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=901585

Last Friday Kirtan with Sitaram Dass
2026-01-30 19:00 - 21:00 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Last Friday Kirtan with Sitaram Dass
7-9pm
Friday, January 30th
$25

Come together in community through mantra, music, and storytelling for a kirtan to awaken the heart. Led by Sitaram Dass with Jeanette Kangas on tabla and Clark Stacer on bass. $25 suggested donation, no one turned away for lack of funds.
https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=706663
Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, spiritual therapist, and lover of God. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.
Net proceeds go to support the Sacred Community Project, an interspiritual service and art collective that works to “lower the barriers of access to contemplative and devotional practices.” Learn more at sacredcommunityproject.org

Fundamentals of Sound Healing
2026-01-31 14:30 - 17:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Fundamentals of Sound Healing – An introduction to the science, theory, instruments and practice
With Kevin Kraft
2:30-5:30p
Saturday, January 31st

$91.80 early bird through 12/31, $108 from 01/01

In this 3 hour workshop, students will learn the fundamentals of sound healing and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body. We will cover the history, science, theories, and roles of drums/shakers, flutes, handpans, gongs, harmonium, shruti box, singing bowls, voice. After learning the elements of how sound healing works, participants will receive a deeply relaxing theta state inducing sound bath.

Kevin Kraft is a multidisciplinary wellness practitioner, musician, and author dedicated to fostering holistic well-being through sound and mindfulness. He is the sounder and founder of Soundshala (www.soundshala.com), an integrative wellness platform offering a unique curriculum that blends Kriya Yoga, music, meditation, journaling, breathwork, and sound therapy to promote mental clarity, emotional resilience, and inner balance.

Kevin is also the author of Ohmmmmmmm, a children’s book that follows a young deaf boy who learns to hear with his heart, discovering the magical symphony of life’s vibrations. Learn more about the book at BookBaby.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=894464

Turn Toward - A Couples Connection Workshop
2026-02-15 14:00 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Turn Toward – A Couples Connection Workshop
With Nate Guadagni and Roya Saadi
2-3:30p
Sunday, February 15th

Cost per couple: $44 early bird through 02/14, $49 day of

*Please note: You are purchasing a ticket for two people. You must bring a partner to this event. Please email us to let us know the name of your partner to complete your registration.

This Valentines Day Weekend, give your sweetie something more lasting than flowers or chocolate. Turn Toward is a mini retreat for couples who want to enjoy more quality time, a deeper connection and more authentic communication.

Turn Toward is a chance to pause and refresh your loving connection. This workshop blends elements of: • Compassionate Communication (inspired by Nonviolent Communication principles) • Partner yoga + Qigong (breath, movement, and co-regulation) • Connection activities (fun, meaningful, relationship-strengthening)

Nate Guadagni and Roya Saadi are parents of two daughters (4) and (1) and will be celebrating their tenth anniversary this Summer. They are lifelong movement and wellness teachers and blend a rich array of tools and experiences into Turn Toward such a yoga, qigong, music, dance and partner connection exercises.

https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=910072

Qigong for Energy, Vitality & Balance
2026-02-21 14:30 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Qigong for Energy, Vitality & Balance
this Winter Season
A restorative Qigong practice to replenish energy, calm the mind,
and awaken vitality
Winter is a season of nourishment, self-reflection, and replenishment. In this
special Qigong class, you’ll be guided through a revitalizing blend of warm-ups,
energy-clearing practices, and flowing movements designed to strengthen your
life force (your Qi) during the colder months when energy naturally slows down.
Drawing from traditional Qigong principles, this practice supports the kidneys,
balances the elements of Water, Fire, and Earth, and encourages a deep sense
of grounding, balance and renewal–supporting the gradual transition toward
Spring.
Benefits of This Practice:
– Boosts energy and vitality
– Nourishes kidney and adrenal health (Winter’s dominant organs)
– Releases tension, stress, and emotional heaviness
– Enhances circulation, digestion, and immune function
– Balances yin and yang and clears stagnant Qi
– Promotes mental clarity, grounding, and emotional balance
– Supports deep rest, longevity, and inner resilience
All levels are welcome. Whether you’re new to Qigong or an experienced
practitioner, the practices offered will meet you where you are.
If you’re feeling run down, stressed, or simply drawn toward a more
nourishing late-winter practice, this class offers a supportive space to
restore energy and reconnect with your natural vitality. You’ll leave feeling
steadier, more grounded, and internally refreshed.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=905998

Mindfulness & Asana Through the Lens of The Koshas
2026-03-21 13:30 - 15:30 | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Mindfulness & Asana Through the Lens of The Koshas with Jennifer Jamieson
1:30-3:30p
Saturday, March 21st
$40

In this workshop we will go over the ancient yogic model of the Koshas which are the sheaths or layers of our being. We will begin with a lecture in a discussion format and learn about what these layers of the Koshas are. Each layer offers tools for our yoga toolkit of present moment awareness and self agency. The second half of the workshop we will have an accessible yoga (asana) practice to feel and experience the Koshas, and how they can help with compassionate curiosity, self study, awareness and mindfulness.

Jennifer Jamieson is a 47 year old single mom, nature lover, yoga therapist and yoga teacher. She started practicing yoga at 17, feeling the benefits for the body and for help with social anxiety. Jennifer completed her 200hr training with Sarahjoy March in 2006, began teaching in 2008, and went on to complete a yoga therapy training also with Sarahjoy Marsh in 2013. She also practiced with and completed Scott Anderson’s 200 and 500 hour teacher trainings. Jennifer teaches public classes, workshops, retreats, and offers private sessions. Her goal in teaching yoga is to support everyone’s belonging, and a felt sense of their incredible worth! Her specialties are accessible and adaptive yoga, teaching mindfulness, and creating a welcome space for all who want to join.
https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=913536
