Everyday People Yoga

Full Moon Gentle Flow & Gathering
2026-03-01 19:30 - 21:00 (America/Los_Angeles) | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Full Moon Gentle Flow & Gathering
Led by Amelia Woods
7:30-9p
Sunday, March 1st

$10-$20 sliding scale
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Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.
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Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.
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In-person registration link, $20: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=925575

In-person sliding scale registration link – enter the custom total in the “Tip” line: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3919733
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Full Moon Gentle Flow & Gathering
2026-03-11 08:00 - 17:00, 2026-04-04 19:00 - 20:30
Full Moon Gentle Flow & Gathering
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Led by Amelia Woods
7-8:30p
Saturday, April 4th

$10-$20 sliding scale
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Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.
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Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.
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In-person registration link, $20: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=937842
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In-person sliding scale registration link – enter the custom total in the “Tip” line: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3919733
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Mindfulness & Asana Through the Lens of The Koshas
2026-03-21 13:30 - 15:30
Mindfulness & Asana Through the Lens of The Koshas with Jennifer Jamieson
1:30-3:30p
Saturday, March 21st
$40

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In this workshop we will go over the ancient yogic model of the Koshas which are the sheaths or layers of our being. We will begin with a lecture in a discussion format and learn about what these layers of the Koshas are. Each layer offers tools for our yoga toolkit of present moment awareness and self agency. The second half of the workshop we will have an accessible yoga (asana) practice to feel and experience the Koshas, and how they can help with compassionate curiosity, self study, awareness and mindfulness.
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Jennifer Jamieson is a 47 year old single mom, nature lover, yoga therapist and yoga teacher. She started practicing yoga at 17, feeling the benefits for the body and for help with social anxiety. Jennifer completed her 200hr training with Sarahjoy March in 2006, began teaching in 2008, and went on to complete a yoga therapy training also with Sarahjoy Marsh in 2013. She also practiced with and completed Scott Anderson’s 200 and 500 hour teacher trainings. Jennifer teaches public classes, workshops, retreats, and offers private sessions. Her goal in teaching yoga is to support everyone’s belonging, and a felt sense of their incredible worth! Her specialties are accessible and adaptive yoga, teaching mindfulness, and creating a welcome space for all who want to join.
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https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=913536
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Reiki Sound Journey
2026-03-21 16:30 - 18:00
Reiki Sound Journey
Led by Ryann Haworth
4:30-6p
Saturday, March 21st
$33-$44 sliding scale
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Welcome Spring & the potent powers of the wind~
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This offering and prayer of emergence connects the breath of life with the balancing of day and night, marking a time for renewal, growth, and releasing stagnation.
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An early evening to tap into the element of wind, honoring her with an open heart and the changes evolving from growth. The wind is our teacher as we walk the authentic path. May the breeze of change unite us in community, disperse lingering winter energy, bring to light new intentions, and rebirth.
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Ryann is an intuitive energy healer who connects with the mind, body, and soul, serving as a facilitator with the divine to help both people and pets heal, grow, and thrive. In this context, “healing” means bringing movement to stagnant, trapped energy that no longer serves the body through Reiki and Sound Medicine. Using a variety of instruments, Ryann creates vibrations while Reiki guides her in drawing in vibrant life energy – the same energy that tells a flower to bloom, a leaf to grow, a fire to spark, a baby to cry. Throughout her sessions, she provides guidance on breath, visualizations, and meditation, helping individuals and groups allow energy to flow freely. This process more than often leaves the receiver feeling refreshed and empowered, ready to flourish on their unique journey.
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$33, Sustained: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003234
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$38, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003236
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$44, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003238

Stretch Into Your Power
2026-03-22 14:00 - 15:00
Stretch Into Your Power
With Melissa Jackowski
2-3p
Sunday, March 22nd

$22
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At the vernal equinox in the Year of the Fire Horse stretch into your power in this all levels gentle flow class. With a curated hype and motivation playlist featuring familiar mainstream songs, come with a commitment to yourself and leave feeling energized and ready to take on the world by stepping into and reclaiming your personal power.
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Melissa Jackowski is the manager of EPY. She completed her yoga teacher training in 2023. She loves combining her passions of yoga and music to create a deeper connection with the practice and self.
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https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=931301

April Gong Meditation
2026-04-03 19:00 - 20:30
Gong Meditation

Wayne Marto
Friday, April 3rd
7-8:30p
$40

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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gongacoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.
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The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.
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The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation – yoga mat, blanket, pillow, water, eye mask, etc.
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Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization

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Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and is a member of the American Sound Healers Association.
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https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=752219
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Qigong for World Peace & Self-Healing
2026-04-04 13:30 - 14:30
Qigong for World Peace & Self-Healing
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With Savitri Cole
1:30-2:30p
Saturday, April 4th

$20
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Align Within · Heal the Heart · Extend Harmony
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In times of global tension, it can feel overwhelming and even disheartening.
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In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend this healing outward into the world.
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In Qigong, the forces of Heaven, Humans, and Earth govern the state of the world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth, we become an open conduit between these two forces, creating harmony and balance.
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In this class, you will be guided through breath, flowing movement, and meditation to help you expand into your human potential to align Heaven and Earth and embody your essential role as a bridge to world peace and the well-being of the Earth.
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About the Qigong: Rooted in the Five Element (Wuxing) tradition of Traditional Chinese Medicine, Qigong supports the balanced flow of life-force energy (Qi) and the relationship between organ health and emotional expression.
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Benefits of this Practice:
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Healing and clearing feelings of anger and sadness
• Cultivating kindness, love, peace, and compassion
• Bringing internal energy into alignment with Heaven and Earth
• Activating intention to create positive personal and global transformation
• Expanding awareness into higher consciousness
• Remembering your universal connection to all

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All levels are welcome. This class is accessible and adaptable for beginners as well as experienced practitioners. Come as you are, and dress in clothing that allows you to move comfortably.
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If you’ve been feeling the emotional weight of the world lately, this practice offers a gentle way to return to kindness and harmony–beginning in your own heart and mind–and extending it outward into our shared world.
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We look forward to breathing and moving with you in this practice for peace.

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https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=931390

Mindful Grieving Circle
2026-04-18 14:00 - 15:15
Mindful Grieving Circle
Led by Elena Parthemer
2-3:15p
Saturday, April 18th
$10-$40 Tiered Offerings

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In this stand-alone gathering, we come together to practice being witness to both our own grief as well as the grief of others. The session offers an intimate, safe container for emotions to be felt, expressed, shared and healed in the presence of community. The process involves establishing a group container, guided centering meditation, reflective journaling, mindful group sharing, and an integration at the end. You are invited to come as you are, regardless of your type of loss or how much time has passed.
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Elena is a teacher, math explorer, movement artist, mindfulness and somatics guide, world traveler, and lifelong learner. She weaves together a myriad of skills, qualities and certifications into her diverse offerings, which include private math tutoring, Mindful Grieving yoga therapy, and doula support. At the heart of Elena’s evolving work is a deep passion for supporting people through all stages and experiences of life—whether navigating birth, learning, loss, or other forms of transformation. Elena holds space to connect more fully with body, emotions, mind, and essence, with a focus on the power of practicing presence. Elena’s offerings are rooted in the belief that we thrive when we can meet ourselves in the fullness of life.
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$10, Scholarship: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4042023
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$25, Sustainer: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4042024
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$40, Supporter: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=937820
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