Everyday People Yoga

Gong Meditation
2025-12-05 19:00 - 20:30 (America/Los_Angeles) | Everyday People Yoga, 352 W. 12th Ave., Eugene, 97401
Gong Meditation

Wayne Marto
Friday, December 5th
7-8:30p
Price: $30 through December 4th, $35 day of event

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gongacoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation – yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and is a member of the American Sound Healers Association.

https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=731474

Full Moon Gentle Flow & Gathering
2025-12-06 19:00 - 20:30
Full Moon Gentle Flow & Gathering
Led by Amelia Woods
7:00-8:30p
Saturday, December 6th

$10-$20 sliding scale

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

In-person registration link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=880990

Zoom registration link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=880994

Winter Solstice Yoga and Reiki Sound Bath
2025-12-21 14:00 - 15:30
Winter Solstice Yoga and Reiki Sound Bath
With Jordan Lindstrom & Ryann Haworth
2:00-3:30p
Sunday, December 21st

$33 – $44 sliding scale

Winter solstice ceremony for body, mind, and soul. Rest in your body with the medicines of yin yoga, reiki and sound to open your chakras and let your spirit dance.
$33, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3906405
$38, Sustained: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3906407
$44, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=3906418

The Joyful Heart: A Yin Yoga Meridian Practice
2025-12-27 15:00 - 16:30
The Joyful Heart: A Yin Yoga Meridian Practice
With Jordan Lindstrom
3:00-4:30p
Saturday, December 27th

$33

The Joyful Heart is a yin yoga workshop designed to gently open the heart meridian and create more space for joy to flow. Through long, supported holds, mindful breath, and heart-centered intention, we’ll soften tension in the chest, shoulders, and emotional body. The practice will include guided metta meditation to nourish kindness toward yourself and others. Come as you are, and leave feeling lighter, softer, and more connected.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=3&k_id=887975
