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X-WR-CALDESC:Events for Everyday People Yoga
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DTSTART;TZID=America/Los_Angeles:20260321T133000
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SUMMARY:Mindfulness & Asana Through the Lens of The Koshas
DESCRIPTION:Mindfulness & Asana Through the Lens of The Koshas with Jennifer Jamieson\n1:30-3:30p\nSaturday\, March 21st\n$40\n\n.\nIn this workshop we will go over the ancient yogic model of the Koshas which are the sheaths or layers of our being. We will begin with a lecture in a discussion format and learn about what these layers of the Koshas are. Each layer offers tools for our yoga toolkit of present moment awareness and self agency. The second half of the workshop we will have an accessible yoga (asana) practice to feel and experience the Koshas\, and how they can help with compassionate curiosity\, self study\, awareness and mindfulness.\n.\nJennifer Jamieson is a 47 year old single mom\, nature lover\, yoga therapist and yoga teacher. She started practicing yoga at 17\, feeling the benefits for the body and for help with social anxiety. Jennifer completed her 200hr training with Sarahjoy March in 2006\, began teaching in 2008\, and went on to complete a yoga therapy training also with Sarahjoy Marsh in 2013. She also practiced with and completed Scott Anderson’s 200 and 500 hour teacher trainings. Jennifer teaches public classes\, workshops\, retreats\, and offers private sessions. Her goal in teaching yoga is to support everyone’s belonging\, and a felt sense of their incredible worth! Her specialties are accessible and adaptive yoga\, teaching mindfulness\, and creating a welcome space for all who want to join.\n.\nhttps://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=913536\n.
URL:https://www.epyogaeugene.com/event/mindfulness-asana-through-the-lens-of-the-koshas/
LOCATION:Everyday People Yoga\, 352 W. 12th Ave.\, Eugene\, 97401
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DTSTART;TZID=America/Los_Angeles:20260321T163000
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CREATED:20260302T041049Z
LAST-MODIFIED:20260302T041049Z
UID:7382-1774110600-1774116000@www.epyogaeugene.com
SUMMARY:Reiki Sound Journey
DESCRIPTION:Reiki Sound Journey\nLed by Ryann Haworth\n4:30-6p\nSaturday\, March 21st\n$33-$44 sliding scale\n.\n\nWelcome Spring & the potent powers of the wind~\n.\nThis offering and prayer of emergence connects the breath of life with the balancing of day and night\, marking a time for renewal\, growth\, and releasing stagnation.\n.\nAn early evening to tap into the element of wind\, honoring her with an open heart and the changes evolving from growth. The wind is our teacher as we walk the authentic path. May the breeze of change unite us in community\, disperse lingering winter energy\, bring to light new intentions\, and rebirth.\n.\nRyann is an intuitive energy healer who connects with the mind\, body\, and soul\, serving as a facilitator with the divine to help both people and pets heal\, grow\, and thrive. In this context\, “healing” means bringing movement to stagnant\, trapped energy that no longer serves the body through Reiki and Sound Medicine. Using a variety of instruments\, Ryann creates vibrations while Reiki guides her in drawing in vibrant life energy – the same energy that tells a flower to bloom\, a leaf to grow\, a fire to spark\, a baby to cry. Throughout her sessions\, she provides guidance on breath\, visualizations\, and meditation\, helping individuals and groups allow energy to flow freely. This process more than often leaves the receiver feeling refreshed and empowered\, ready to flourish on their unique journey.\n. \n$33\, Sustained: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003234\n. \n$38\, Supported: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003236 \n. \n$44\, Supporting: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291435&id_sale=1&k_id=4003238
URL:https://www.epyogaeugene.com/event/reiki-sound-journey/
LOCATION:Everyday People Yoga\, 352 W. 12th Ave.\, Eugene\, 97401
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