Yoga has been the foundation of my spiritual practice for over three decades. The practice of Yoga Asana is a great gift and responsibility, requiring dedication, consistency, and a light and open heart. My classes are designed to allow my students to explore their fullest expression of Yoga practice. By promoting health, balance, and a kind and gentle heart, Yoga practice is a
true expression of the best of humanity, and it is a great honor for me to share Yoga with everyone. In addition to Yoga, my personal spiritual practice includes Qigong, Reiki, and Crystal Bowl Sound Healing.