These classes weave together the vital practices of both Gentle Flow and Yoga Nidra, with the aim of bringing participants back to the natural state of relaxation and expansiveness. Moving into Nidra classes begin with a half hour of slower, more deliberate standing flows. The second half of class is purely dedicated to Yoga Nidra.
Yoga Nidra, or yogic sleep, is a soothing guided meditation that follows a specific theme, such as body sensations, visualization, or silent invocation. Students are encouraged to lie down and get comfortable using various props, and to maintain alert and aware while consciously resting the entire body. When practiced with mindfulness, this ancient art removes mental filters that create energy blocks in the body, promoting regeneration at the cellular level. Moving into Nidra sessions are perfect for unwinding at the end of the day. Students of all levels are welcome.