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Yin Yoga and Yoga Nidra
December 8, 2022 @ 7:00 pm - 8:15 pm
$22
Yin Yoga and Yoga Nidra
Thursday, December 8th & 15th
7-8:15pm
$22/advance, $25/day of
Join Jordan Lindstrom for a deeply restorative evening. Yin yoga is a slow, quieting, and centering practice focusing on the connective tissues of the body. We hold postures anywhere for 5-10 minutes with relaxed muscles. The essence of this practice is yielding and allowing. Yoga Nidra is a guided meditation that takes the practitioner into a deep state of conscious relaxation. It is a practice of moving awareness from our external world to the inner world and being guided into a state of stillness and peace.
Booking Link: https://www.
