Pranayama for Health and Balance
October 24 @ 2:00 pm - 3:00 pm$20
Learning to breathe fully, and deeply is one of the best practices for overall health and well-being.
Breathing practices have been well researched and shown to have positive effects on the physical body as well as mental health.
In this workshop, Jordan Lindstrom will teach basic breathing techniques to help soothe, calm and bring balance to the body and mind.
For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb
$15 over Zoom
Zoom booking link: https://www.