Yogi Bhajan brought the teachings of Kundalini Yoga to the West from India in 1969. Today they are practiced worldwide to quiet the mind so that we can more easily hear our inner voice.
Kundalini classes include yogic postures combined with specialized breathing techniques (pranayams), mantras, mudras, and meditations. The practice focuses on revealing our radiant self by increasing energy flow in the body. Students of all levels are welcome.